L’une des compagnies qui se spécialise dans ce type d’exercise, Paddle into Fitness, est situé à San Diego. Avant de pouvoir faire plusieurs poses classiques de yoga sur une planche, toute personne doit pouvoir pagayer debout sans tomber dans l’eau. Plusieurs types de classes sont offertes, tout dépendamment du niveau de l’élève. La compagnie offre même un forfait classe-vacance à Tahiti pour apprendre les rudiments du yoga sur planche.
Un nouveau moyen zen de relaxer et garder la forme!
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It is the new wave in the matter of exercising! After yoga, pilate and zumba, here is the yoga on surfboard. All you need is a desire to do yoga, a surfboard and a quiet water source.
One of those companies that specialize in this type of exercises, Paddle into Fitness, is located in San Diego. Before you can do classical yoga poses on a board, anyone has to be able to stand up and paddle calmly without falling into the water. Many types of classes are being offered, depending of the student’s level. The company even offers a retreat to Tahiti in order to master yoga on a surfboard.
A new way to be zen and keep in shape!
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